Paramount Leg Curl
Paramount Leg Curl The Prone Leg Curl targets the hamstrings on the rear of your thighs. Prone means face down, so even though you can use different equipment to perform leg curls, they are all prone leg curls if you lie down on your abdomen when you perform them. These exercises are important because the hamstrings bend and stabilize the knee joint, as well as extend the hip backward. Without strong hamstrings, everyday exercises such as walking are difficult.